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We all know walking is good for you but experts are now saying that a brisk walk can be better for you than jogging or an hour in the gym. A recent study by Cambridge University found that a brisk twenty minute daily walk reduces the risk of early death by 25 per cent. A major study in the USA has demonstrated that walking for just half an hour a day can dramatically reduce the risk of Alzheimer’s disease, depression and Type 2 Diabetes. Dr William Bird was one the first GPs in the UK to prescribe walking to his patients. He says “Going on regular walks is one of the most powerful and easiest changes you can make to your health and well being”. He has developed initiatives such as Health Wal
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