August 30, 2018

Health Walks are designed to attract people of all ages who want to improve their health, meet new people as well as explore their local environment. Walking groups are led by trained Volunteer Walk Leaders who have reached the standard of delivery set by the national


March 6, 2017

We all know walking is good for you but experts are now saying that a brisk walk can be better for you than jogging or an hour in the gym.

A recent study by Cambridge University found that a brisk twenty minute daily walk reduces the risk of early death by 25 per cent....

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November 27, 2019

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